How to get rid of the rumen in a week

Obesity

Because obesity and the accumulation of fat in the body, especially belly fat (rumen), are linked to many adverse effects on health, and also to its effect on the external form and the associated psychological and social effects, many are looking for ways to get rid of the rumen in the fastest possible way. We will talk about this Article on effective and realistic ways to get rid of rumen without relying on imaginary or ineffective methods.

Get rid of the rumen in a week

A week is a short time for losing all the extra weight or getting rid of the belly completely. However, it is undoubtedly a sufficient period to lose weight and abdominal fat and start getting satisfactory results, especially if the diet and exercise are combined for a minimum of 10 hours Weekly, you must continue with these steps and commit to changing lifestyle, habits and behaviours to their healthy alternatives until the required weight is reached. The accumulated fat in the belly rumble is reached.

Body fat and its distribution

The fat in the human body can be divided into two types: essential fat and stored fat. Essential fat represents what the body needs to do its physiological functions naturally, and it is found in the bone marrow, heart, lungs, liver, spleen, kidneys, muscles, and some tissues of the nervous system Basic fats represent 3% of body fat in men and 12% in women. As for stored fats, they represent those stored in the form of triple fat in the fat tissue, found under the skin and around the internal organs, and serves the function of protecting these organs from external shocks. As you like T fat stored elemental store energy in the body, where it is the energy needed by the body for many physiological processes grants, such as growth and reproduction, and it serves as a store of energy if the low level of energy obtained by the body from food and gives excess energy needs during exercise. When we measure body weight, we obtain a general indicator of its health, but we cannot determine the amount of fat in the body by weight alone, nor can we determine the distribution of this fat in the body. In general, the expected percentage of fat in men's bodies ranges between 8% To 24%, and in women from 21% to 35%, [1] the proportion is higher in women due to the high amount of essential fat that a woman's body needs to carry out its normal functions. These percentages in athletes may drop to 5% to 10% in men and 15 % To 20% in women so that the fat does not overburden their bodies and interfere with their activities and in exchange some need to A higher percentage of fat, such as those who live in icy areas, to isolate body temperature. Women also need fat to be able to secrete the main hormones of childbearing. Exceeding the minimum body fat may cause infertility and depression, in addition to the lack of proper control of the body by feeling hungry and feeling cold. The method of distributing fat in the body can be more important than its size and weight, as obesity that is associated with the accumulation of fat inside the abdominal area and surrounding the internal organs in the abdomen is called central obesity. It is linked independently to a higher risk of heart disease, stroke, High blood pressure, diabetes, and some types of cancer, as they are related to the short life expectancy, [2] where the presence of these fats is associated with a decrease in the secretion of adiponectin, which performs functions that combat diabetes, atherosclerosis and infections. [3] Men and women after S. Despair are less desperate, as the amount of fat in the abdomen is more in men than in women whose bodies contain the same amount of full fat. As for the accumulated fat in the lower part of the body, it is more common in women of childbearing age, and in general, these fats are not harmful to health, as people who are overweight without accumulating fat in the abdomen are less likely to develop chronic diseases than people who suffer Of the same extra weight but with the accumulation of fat in the abdomen.

The basics of getting rid of belly fat (rumen)

One of the most common confusions is the belief that a person can make a diet to reduce the fat of a specific area of the body, as there are no specific foods that can specifically go towards belly fat, buttocks, etc., but what a person must support to get rid of rumen fat is an act A healthy diet for authority loss in addition to regular exercise, and lifestyle changes must be done gradually until the body fat, including stomach fat, is eliminated. Some researches have found a relationship between training and getting rid of intestinal fat in particular.

The relationship between exercise and abdominal fat (rumen)

Studies and research suggest a direct relationship to exercise, especially aerobic, to reduce the mass of abdominal fat, which includes the internal fat surrounding the organs. Therefore sport is the ideal solution for abdominal fat and treatment of moderate obesity and reduces the risk of disease associated with it. [3]. Some scientific studies have found that exercising medium to severe for 8 weeks works to reduce belly fat, and most studies have used aerobic exercises to examine the effect of exercise on abdominal fat. It has also found an effective effect of resistance exercises, [4] and some research has found that The size of the ability of aerobic exercises to reduce abdominal fat is directly related to the size of these exercises that are practised. It is less if it decreases and increases if it increases. Aerobic exercises Which can be practised: brisk walking, jogging or stationary bike, and some studies have found that practising aerobic exercises reduces the internal belly fat surrounding the organs even if it does not result in weight loss, but it is not yet conclusive scientific evidence for that result, which can explain the role of exercise Aerobic exercise improves health indicators independently of weight loss.