The best anti-ageing vitamins
When it comes to beauty and preserving youth and youth, we find many people eager to find all possible solutions and methods that protect them from the changes in age and the appearance of signs of aging, as the skin changes and the graying appears, and the health of the body may begin to retreat, but the skin is the first thing that appears The age counter, while the signs of aging may remain hidden in the internal organs, and the fight against successful and productive aging lies in focusing on health and activity and preventing aging from becoming a time of disease, while reducing the appearance of signs of aging on the skin, face and body, [1] Therefore, attention must be paid to health and fighting aging from a young age, as eating a healthy diet and exercising regularly for many years plays an essential role in preserving health and youth, and many rumors spread about some of the vitamins and their uses to combat signs of aging, and therefore this aims The article is to talk about the scientific facts behind the vitamins that fight aging.
The best anti-ageing vitamins
Preserving the skin from increasing signs of ageing includes many strategies, perhaps the most important of which is trying not to be exposed to sunlight for long periods, and using sunscreen to prevent the effects of ultraviolet rays, in addition to not being exposed to pollutants and toxins, and taking antioxidants, where scientific studies have found that Eating some nutritional supplements contributes to improving the condition of the skin, as antioxidants work to fight free radicals, reduce the formation of active oxygen compounds and restore tissue damaged by oxidation. Proper nutrition is the best way to obtain Antioxidants, which include antioxidant antioxidants that can be obtained from food, which contribute to the fight against skin ageing vitamin C, vitamin e carotenoids and elemental selenium and copper, [1] and include elements of scientific studies have demonstrated effects positive in anti-ageing vitamin C, vitamin e and selenium.
vitamin C
Vitamin C's action as an antioxidant is considered one of the most important functions it performs in the body [3]. It plays an essential role in the manufacture of collagen, which is the primary protein in the epidermis and other tissues. [4] It fights to age by fighting free radicals, and the causes they cause of Damages include accelerating the ageing process. Vitamin C is considered the most abundant antioxidant in the skin. Therefore the skin is greatly affected by exposure to pollutants, smoking, and exposure to sunlight, where slight Exposure to ultraviolet light reduces the level of vitamin C in the skin by 30% and also works Exposure to urban pollution To reduce its level by 55%, [2] and taking vitamin C contributes to reducing the risk of developing certain diseases related to ageing, such as its effect in preventing or slowing vision loss in cases of retinal degeneration associated with age (English: Age-related macular degeneration), and reducing The risk of developing atherosclerosis (English: Atherosclerosis), contributing to lowering the level of systolic blood pressure when taken with pressure medications and reducing the risk of cervical and stomach cancer, and other effects. [5] Adults need about 2,000 mg of vitamin C per day, [4] It can be obtained by eating fruits and vegetables, where Citrus fruits and juices are among the most essential nutritional sources, [4] and can be obtained by eating strawberries, melons, tomatoes, broccoli, sweet peppers, kiwi, cabbage, and others.
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